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Stay Healthy While You Travel

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When you travel, being away from your usual eating and sleeping routines, travelling in crowded buses and trains; means it’s more likely that you might get sick. It takes time to adjust to the food, water, and air in a new environment. With an itinerary this grueling environment, self-care becomes even more crucial than it is in your day-to-day life. Whatever the reason might be you are traveling, but you must be proactive, prepared, and protected when it comes to your health and the health of others while you are traveling. Here is a simple guide on  how to stay healthy while traveling!
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Stay Healthy While You Travel

One of the biggest challenges of travel during the winter is protecting against colds and flu. It’s important to be aware of potential pitfalls not only when you arrive at a destination, but when you’re in transit. Being on an airplane or train with a bunch of people coughing and sneezing is a great way to get sick. But frequent hand washing can make a real difference and help keep you well. Wipe your hands often with antibacterial wipes or sanitizers. Hand sanitizer with at least 50 percent alcohol; disinfecting wipes, a light shawl or coat that can be used as a blanket; a travel pillow (on a long-haul flight or train trip); bandages; and nasal spray must be ready there along with your travel bag.

Meditation is a great way to reduce stress, sharpen your mind, and increase your awareness. Whenever you are on a plane or train, designate the first 25-30 minutes of the passage to meditation, it will make you calm. Staying active can be difficult while on the road, since travel often involves long periods of sitting. Walk as much as possible. When you’re in a city or town, walk to appointments, restaurants etc rather than taking a cab. Get in a good workout each day, even if just a long walk in the evening before you sleep. Get out in the sun to help adjust to a new location and get over jet lag faster. Get at least 6 hours of sleep.

Even a clean public restroom can harbor many, many germs just by dint of the fact that so many people use the same facility all day long. Do not put your bags on the floor, while using a public toilet. Avoid touching surfaces of washbasins, toilet lids and the handles on the door with hands. Wash hands with soap and water for a full 15 seconds before you leave. Use a small square of toilet paper or hand-drying paper to open the door that leads out of the toilets. Also read: 5 Signs you have an unhealthy Vagina

Traveling empty stomach is not a good idea at all. Eat an adequate amount of food before you board your plane or train. Long hours of sitting in the car and eating fast food at every rest stop can derail a diet. Occasional fasting might be a part of your life, but don’t try to give it a shot while traveling. Fill a bag with healthy snacks like fruit, raw vegetables and sandwiches from home, and then restock your stash along the way with offerings from local grocery stores. Always have a water bottle with you, fill it whenever possible, and drink frequently. Order vegetarian meals on flights, since they usually arrive first and are almost always much more healthy and light.

The most important health tip, not everyone’s aware of is that long distance travelers need to have their medical records with them, ready for any case. Keep your medical records at hand in a file or on your mobile device. You can never know what may happen. Happy Traveling!

Also Read: 6 Beautiful Countries You Can Travel Without A Visa

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OMG This Porn Can Kill Your Libido

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One of the biggest lies internet communities and modernism have sold us is that enjoying porn is totally healthy and acceptable. For many, cyber-porn is causing problems beyond finding ways to erase that browser history.

With republicans calling porn a public health crisis and governments banning it many countries, the damage done by porn has suddenly become a social evil as psychiatrists have linked porn with the making of ‘Young Sexual Offenders’ and sexual health experts have blamed it for inducing Erectile Dysfunction (ED).

How porn rewires your brain, hijacks your libido, and risks your bedroom life is certainly an issue that cannot be ignored anymore. Internet porn is creating a generation of young men who are hopeless in the bedroom, ruining many relationships and marriages, according to the recent researches.

Watching porn isn’t giving a guy erectile dysfunction, but also decreases their attraction to their partner, contribute to human sex trafficking, and addicting them to their computer screen.

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Porn can ruin your relationship by killing your libido

Researchers think the Internet makes people much more vulnerable to sex addictions because it gives them instant access to pornographic material. While most porn viewers are guys, about one third of visitors to pornographic websites are women, and psychologists say women struggle with cyber-porn addictions, too.

Participants in a study viewed only about five hours of pornography over a six week period. Afterwards they noticed a direct impact on their sexual satisfaction in real relationships. The more participants were exposed to porn, the less satisfaction they had with their intimate partners: they were less likely to be pleased with their partner’s physical appearance, affection, and sexual performance in the bed.

A man’s physical response to porn—faster heart rate, increased blood-flow, erection—is preceded by a deeper neurological process, which scientists have attempted to capture through brain scans.

The report, called ‘Porn-Induced Erectile Dysfunction is a Growing Problem’, explains that the loss of libido 30 years early is caused by continuous over-stimulation of dopamine, the neurotransmitter that activates the body’s reaction to s€xual pleasure, by repeatedly viewing pornography on the internet.

Exposure to lurid images and films in the new media is de-sensitizing so many young people that they are increasingly unable to become excited by ordinary sexual encounters, reports suggest.

How Porn Hijacks the Brain

A ‘paradoxical effect’ is created whereby with each new thrill, or ‘dopamine spike’, the brain loses its ability to respond to dopamine signals, meaning that porn-users demand increasingly extreme experiences to become sexually aroused. This imbalance in the brain leads to many problems: impotence with your spouse, frequent masturbation with very little satisfaction, anxiety, fatigue, lack of motivation, inability to concentrate, and escalating tastes for more bizarre or novel porn.

Over a decade ago, Dr. Judith Reisman called porn an “erototoxin,” theorizing that the brain itself might be damaged while watching porn. She speculated that future brain studies would reveal that the surge of neuro-chemicals and hormones released when someone watches porn has measurably negative effects on the brain.

Her theory was initially ignored by the perverts but the recent studies and brain mapping proves it scientifically that porn can ruin your sex life, romantic relationship and the marriage. People who think that porn is harmless and simply helps people “get in the mood”, or “relieves frustration”, are kidding themselves.

The chemical processes in our brains are really complicated, and when you start messing with them, it’s really difficult to develop a healthy sexuality again.

Also Read: Why You Should Go For A Blood Test Before Marriage

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Why Night Owls Are Smarter Than Early Birds

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“Early to bed and early to rise makes a man healthy wealthy and wise” is the saying that makes all the night owls out there question their productivity. However, now the habit of vamping gets science on its side. Studies show night workers are stronger both mentally and physically. Shibika Mitra explains the reason why one should feel proud of being a night-owl.

Night Owls vs Early Birds – Who Wins The Race?

A research at the University of Madrid studies the circadian rhythm or the natural body clock of 1000 adolescents and evaluated their academic performance and general intelligence. 32% of them turned out to be the late workers and this group bagged considerably higher on inductive reasoning that measures better academic performance and predict higher intelligence.

Humans are programmed to go to sleep when the sun goes down and wake up as the sun shows up. By evolution they need light to figure out their way and cannot see much in the dark. However The Intelligence Paradox: Why the Intelligent Choice Isn’t Always the Smart One, explains the reason behind being the night owl. Being the more intelligent individuals you are  tend to go against the evolutionary design and stay up late after the sun is down.

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The early bird catches the worm but what about the midnight oil burners who reap all they can under the blanket of shining stars. The perks of being the one who works best at night is way beyond the psychological. You know you are the night-owl if you feel a sudden strength and urge to wind up all your days chores once the sun sets down.

Also Check: 5 Simple but effective tips to deal with Insomnia

Researchers at the University of Alberta found that the strength of the early birds remained constant throughout the day, but the nightowls’ strength rose at night. The explanation was, a night person experiences a central nervous system drive which increases motor cortex and spinal cord excitability. Their boost of night energy, explains why they have trouble sticking to an earlier bedtime.

Then comes experiencing the peace of the night. Your brain can detach itself from the hustle of its surrounding and think peacefully at night. Many, in fact, all have stayed up all night pondering about someone or something. Many life decisions are made during these hours.

This tendency to have clearer thoughts, develop non-conventional spirit and find alternative or original solution is again backed up by researchers from the Catholic University of the Sacred Heart in Milan who found that night people tend develop original and creative solutions to problems than morning.

However these researches are not your passport to skimp on sleep and permission to stay up late. The right amount of sleep, seven to nine hours for an average adult is must for a healthy lifestyle. If your lifestyle allows then opting out of early wake-up time and burning the midnight oil gives you the silent and distraction free hours.

Guest post by Shibika Mitra

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