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Why Night Owls Are Smarter Than Early Birds



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“Early to bed and early to rise makes a man healthy wealthy and wise” is the saying that makes all the night owls out there question their productivity. However, now the habit of vamping gets science on its side. Studies show night workers are stronger both mentally and physically. Shibika Mitra explains the reason why one should feel proud of being a night-owl.

Night Owls vs Early Birds – Who Wins The Race?

A research at the University of Madrid studies the circadian rhythm or the natural body clock of 1000 adolescents and evaluated their academic performance and general intelligence. 32% of them turned out to be the late workers and this group bagged considerably higher on inductive reasoning that measures better academic performance and predict higher intelligence.

Humans are programmed to go to sleep when the sun goes down and wake up as the sun shows up. By evolution they need light to figure out their way and cannot see much in the dark. However The Intelligence Paradox: Why the Intelligent Choice Isn’t Always the Smart One, explains the reason behind being the night owl. Being the more intelligent individuals you are  tend to go against the evolutionary design and stay up late after the sun is down.

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The early bird catches the worm but what about the midnight oil burners who reap all they can under the blanket of shining stars. The perks of being the one who works best at night is way beyond the psychological. You know you are the night-owl if you feel a sudden strength and urge to wind up all your days chores once the sun sets down.

Also Check: 5 Simple but effective tips to deal with Insomnia

Researchers at the University of Alberta found that the strength of the early birds remained constant throughout the day, but the nightowls’ strength rose at night. The explanation was, a night person experiences a central nervous system drive which increases motor cortex and spinal cord excitability. Their boost of night energy, explains why they have trouble sticking to an earlier bedtime.

Then comes experiencing the peace of the night. Your brain can detach itself from the hustle of its surrounding and think peacefully at night. Many, in fact, all have stayed up all night pondering about someone or something. Many life decisions are made during these hours.

This tendency to have clearer thoughts, develop non-conventional spirit and find alternative or original solution is again backed up by researchers from the Catholic University of the Sacred Heart in Milan who found that night people tend develop original and creative solutions to problems than morning.

However these researches are not your passport to skimp on sleep and permission to stay up late. The right amount of sleep, seven to nine hours for an average adult is must for a healthy lifestyle. If your lifestyle allows then opting out of early wake-up time and burning the midnight oil gives you the silent and distraction free hours.

Guest post by Shibika Mitra

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OMG This Porn Can Kill Your Libido



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One of the biggest lies internet communities and modernism have sold us is that enjoying porn is totally healthy and acceptable. For many, cyber-porn is causing problems beyond finding ways to erase that browser history.

With republicans calling porn a public health crisis and governments banning it many countries, the damage done by porn has suddenly become a social evil as psychiatrists have linked porn with the making of ‘Young Sexual Offenders’ and sexual health experts have blamed it for inducing Erectile Dysfunction (ED).

How porn rewires your brain, hijacks your libido, and risks your bedroom life is certainly an issue that cannot be ignored anymore. Internet porn is creating a generation of young men who are hopeless in the bedroom, ruining many relationships and marriages, according to the recent researches.

Watching porn isn’t giving a guy erectile dysfunction, but also decreases their attraction to their partner, contribute to human sex trafficking, and addicting them to their computer screen.

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Porn can ruin your relationship by killing your libido

Researchers think the Internet makes people much more vulnerable to sex addictions because it gives them instant access to pornographic material. While most porn viewers are guys, about one third of visitors to pornographic websites are women, and psychologists say women struggle with cyber-porn addictions, too.

Participants in a study viewed only about five hours of pornography over a six week period. Afterwards they noticed a direct impact on their sexual satisfaction in real relationships. The more participants were exposed to porn, the less satisfaction they had with their intimate partners: they were less likely to be pleased with their partner’s physical appearance, affection, and sexual performance in the bed.

A man’s physical response to porn—faster heart rate, increased blood-flow, erection—is preceded by a deeper neurological process, which scientists have attempted to capture through brain scans.

The report, called ‘Porn-Induced Erectile Dysfunction is a Growing Problem’, explains that the loss of libido 30 years early is caused by continuous over-stimulation of dopamine, the neurotransmitter that activates the body’s reaction to s€xual pleasure, by repeatedly viewing pornography on the internet.

Exposure to lurid images and films in the new media is de-sensitizing so many young people that they are increasingly unable to become excited by ordinary sexual encounters, reports suggest.

How Porn Hijacks the Brain

A ‘paradoxical effect’ is created whereby with each new thrill, or ‘dopamine spike’, the brain loses its ability to respond to dopamine signals, meaning that porn-users demand increasingly extreme experiences to become sexually aroused. This imbalance in the brain leads to many problems: impotence with your spouse, frequent masturbation with very little satisfaction, anxiety, fatigue, lack of motivation, inability to concentrate, and escalating tastes for more bizarre or novel porn.

Over a decade ago, Dr. Judith Reisman called porn an “erototoxin,” theorizing that the brain itself might be damaged while watching porn. She speculated that future brain studies would reveal that the surge of neuro-chemicals and hormones released when someone watches porn has measurably negative effects on the brain.

Her theory was initially ignored by the perverts but the recent studies and brain mapping proves it scientifically that porn can ruin your sex life, romantic relationship and the marriage. People who think that porn is harmless and simply helps people “get in the mood”, or “relieves frustration”, are kidding themselves.

The chemical processes in our brains are really complicated, and when you start messing with them, it’s really difficult to develop a healthy sexuality again.

Also Read: Why You Should Go For A Blood Test Before Marriage

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This Infographic Shows How Obesity Puts Young Lives At Risk



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Obesity isn’t only a personality issue but a health hazard. Being obese raises the possibilities for different health problems. Over the past few years, changes in our lifestyle, communities, and schools have made it thorny for kids to eat healthy meals. According to WHO obesity statistics, 18% of children and adolescents aged 5-19 were overweight or obese in 2016.

Today, most of the families don’t have access to healthful food that is affordable, nor they can locate a desirable and safe place for their children to walk, ride bicycle and play.

Also, in schools around the country, junk food and sugary beverages are broadly accessible, while physical training has been pressed out of the educational program.

Is obesity a chronic disease?

Some doctors worry that patients recognized obese by various criteria such as BMI (Body Mass Index) may “contrarily be fit and healthy” and do not need a vigorous weight loss treatment. According to them, the BMI is a simple height-to-weight ratio that doesn’t correctly describe percentages and distribution of body fat.

However, the American Medical Association (AMA) has formally identified obesity as a chronic illness. Seeing obesity as a disorder is an endeavor to turn the pestilence rise of obesity in the past thirty years. There is rising concern about the skyrocketing expenses of nursing the health issues linked with obesity.

Should obesity be considered a disease: While drug companies are keen to welcome this declaration to boost the sales of their weigh-loss medicines but the figures and statistics of childhood obesity and obesity in adults all over the worlds are not to be ignored. It has been proved in many surveys and scientific studies that obesity can lead to other health issues, so it is the time of hour to address it as a serious concern.

Perils Of Childhood Obesity – Why obesity is a problem

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How childhood obesity affects your life: Childhood obesity and its consequences have a vital impact on the overall well-being of youth. Kids who are overweight are at greater risk of health problems; like type 2 diabetes, coronary illness and asthma. Recent surveys show that obese children miss more school, have more noticeable mental stress and are more likely to be overweight as grown-ups.

A kid’s whole eating habit, activity, and lifestyle plays a vital role in determining his weight and overall fitness. Today, many children spend a considerable time being dormant. For instance, the average kid consumes nearly four hours every day gazing at the TV. As PCs and computer games turn out to be progressively prominent, the number of hours of inactivity may increase.

Childhood Obesity Treatment And Prevention

Do you need to join an obesity treatment center: Treating obesity in kids and youths is quite different from the treatment of grown-ups at large. Including the parents in a kid’s weight management project is an essential component of the strategy. If you are looking for an obesity treatment center near you, first consider whether your kid really needs it or not.

Unlike other treatments, the weight loss projects need a lot of attention from the family and cannot be monitored by the health experts all the time as it is a lifestyle disease and the life begins from the home. As an emotionally supportive network, the family is essential in ensuring weight management objectives are met.

It is important to talk with your doctor or a health expert at obesity treatment center about options for handling childhood obesity but at the end of the day you have to take care of what he eats, how many calories he burns and how he tackles with the lifestyle changes.

There are many ways kids and young people can alter their habits for healthier results, for example, changing dietary patterns, extending the physical movement, getting taught about the body and how to feed it pleasantly, engaging in a extracurricular action and setting realistic weight management objectives.

The BMI and Obesity Infographic

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