You know how painful it would be to live with a stuffy nose. When you go to bed, things become worse. There are people who spend the entire night without any sleep because of stuffy nose. When you have a stuffy nose, you don’t need to worry about anything because there are few effective methods available for you to go to bed along with it.
Below mentioned are 7 such methods. Any person with a stuffy nose will be able to follow these tips and end up with positive results.
Take a hot shower
If you find it as a difficult task to go to sleep with the stuffy nose, you need to go and take a hot shower. It can be considered as a quick and a straightforward method available for you to overcome the stuffy nose. In other words, having a hot shower is in a position to assist any person with reducing the nasal congestion.
The steam that comes out of the hot shower is responsible for delivering such results. In fact, steam would go ahead and drain mucus found inside the nose. As a result, your nose will be opened up for air to flow in. This can help you with breathing through the nose again.
As you can see, a hot water shower is in a position to deliver temperature relief to the individuals who have nasal congestion. If you can make it a habit to take a hot water shower before you go to bed, you will be able to overcome nasal congestion for a long period of time.
Get the help of a humidifier
A humidifier will also be in a position to help you when sleeping with a stuffy nose. All people who experience nasal congestion frequently will be able to take a look at this solution. It would be a permanent solution as well. Hence, the amount you spend to purchase a humidifier can be considered as a great investment.
From various experiments conducted in the recent past, it has been identified that humidifiers are capable of helping people to overcome sinus pain and stuffy noses. Before you purchase a humidifier, you need to have a clear understanding about the overall functionality delivered by it.
A humidifier is a machine that has the ability to create moisture from water. This moisture will be used to fill in air. As a result, humidity within the room will be increased. Then you will be able to eliminate the fluids that can be found inside your nose. This can deliver a normal breathing experience to you at the end of the day.
Use a decongestant
It is also possible for you to use a decongestant in order to overcome the nasal congestion efficiently. You will be able to prepare a good nasal decongestant at the comfort of your own home. They have the ability to minimize nasal congestion. It is done by narrowing down the smaller blood vessels found in your nose. When the blood vessels are narrowed down, the lining of nose will be reduced. As a result, stiffness will go away.
It is possible for you to get decongestant from the market as well. They come in many different ways. The decongestant pills have received a lot of attention out of them. In addition, you can get them in the form of nasal sprays as well.
Drain the sinuses
At bed, you will be able to drain your sinuses. Then you will be able to get rid of the nasal congestion before you to sleep. You should not flush the clogged nostrils. Instead, you will have to drain your sinuses with the assistance of a neti pot.
A neti pot has the ability to flush out fluids and mucous out from your nostrils. As a result, the clogged passage will be opened up. You can follow this method without worrying over any side effects. It has received the approval of FDA as well.
Use saline spray
Saline spray has received a lot of attention in the recent past because of its unique ability to assist people with minimizing the inflammation in nose. Therefore, it would be a good idea to keep a bottle of saline spray alongside your bed. When you have a stuffy nose, you just need to go ahead and use it.
Saline spray has the ability to open up your nasal cavity in an effective manner. Hence, you can receive quick results as well. You don’t need to keep any second thoughts when you use saline spray. That’s because saline spray doesn’t come along with any medication. You will be able to purchase it over the counter as well.
Use a warm compress
You can also use a warm compress while you are at the bed to get rid of nasal congestion. You just need to use a piece of cloth and soak it inside warm water. The piece of cloth should then be placed on the head. This method can deliver similar results to you when compared to a hot shower. That’s because it follows the same approach when reducing the sinus congestion. It can reduce the stiffness in your face and nose as well.
When you are using warm compresses, you need to be careful to use lukewarm water. In addition, you can add lemon or ginger to water, so that you can experience quicker results.
You can also stay hydrated to get rid of a stuffy nose and enjoy a peaceful sleep at night. You can drink water or a juice to hydrate your body. With proper hydration, mucus will be thinned. As a result, it would open up the nasal cavity and then push out the fluids. Moreover, hydration is capable of minimizing the pressure that you experience within your nose. Hence, you can easily go to bed without any frustration.