Yoga is one of the best mind-body experiences you can give yourself. But did you know it lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually. Being flexible, having good stamina and having high esteem have their benefits, that can cultivate a greater sensitivity toward yourself and your partner. So why don’t you try to master easy yoga moves that lend themselves profoundly under the sheets with your beloved!
How does Yoga boosts libido: Yoga tones up your bodies, reduces your stress levels, and increases your energy and self esteem, but it can also help fire up your libido and making your bedroom beautiful. While increasing flexibility, Yoga helps you to maintain a healthy body image and self-esteem.
Yoga helps you learn to live, feel and enjoy in the present moment. There are many sensual yoga poses that might help increase circulation to your pelvic region, making the whole area come more alive, resulting in a fun-filled, love-fueled time in your bedroom!
Try these sensual Yoga poses to boost your libido naturally without any pills
- Chakravakasana or Cat-Cow Flow Pose: It strengthens your Kegel muscles that contract during orgasm—as you control your tailbone moving from Cat to Cow. Strong Kegel muscles yield better, and finely controlled orgasms.
How To: The pose starts in a tabletop position with the hands and knees positioned directly beneath the shoulders and hips. Inhale and arch back (Cow), lifting chest and heart away from belly, reaching tailbone skyward. Exhale and round back up (Cat), drawing belly into spine, separating shoulder blades. Repeat five times.
- Rajakapotasana or Pigeon pose: Pigeon stretches the thighs, groins and psoas, abdomen, chest, shoulders and neck, stimulating the pelvic organs, increasing your focus, hence enhances your ability to create a sense of intimacy with your partner.
How to: From the Table or Down Dog, slide the right knee forward between the hands and let the right foot slide over to the left. Slide the left leg back, lowering the hips towards the floor. Breathe out and bring your right knee forward to touch the right wrist. Slowly lower down to forearms, rest head in arms, a block, or onto mat. Hold for 10 breaths before moving to other side.
Also Read: 5 Scientifically Proven Benefits Of Yoga
- Titli Asana or Butterfly pose: Butterfly stretches the inner thighs, and opens the hips for a wider range of motion. It improves blood flow to the pelvic area immediately that is directly linked to level of arousal. It also helps in curing menstruation problems.
How to: Inhale deeply. Bring the soles of the feet together, bending the knees and allowing them to drop towards the floor. Hold onto toes with both hands. Inhale, and lengthen your torso. Exhale, and hinge forward from the hips. Keep breathing normally and start flapping like a butter fly by bringing thighs up and down slowly.
- Garudasana or Eagle Pose: The importance of Garudasana or Eagle Pose is evident that it is even mentioned in Kamasutra. When you release the legs, all of the blood floods through the cervix, making it more sensitive and sensual!
How To: Begin standing in Mountain Pose (Tadasana), with your arms at your sides. Bend your knees. Balance on your right foot and cross your left thigh over your right. Hook the top of your left foot behind your right calf. Extend your arms straight in front of your body. Drop your left arm under your right. Bend your elbows, and then raise your forearms perpendicular to the floor. Wrap your arms and hands, and press your palms together. Lift your elbows and reach your fingertips toward the roof. Keep your shoulder blades pressing down your back, toward your waist. Breathe smoothly and evenly. Hold for up to one minute. Gently unwind your arms and legs and return to Tadasana. Repeat on the opposite side.
- Ustrasana or Camel Pose: This is a heart-opening pose. Love, energy and breath come from the heart chakra. Improves flexibility of the spine and also improves posture. Also helps overcome menstrual discomfort.
How To: Kneel on the yoga mat and place your hands on the hips. Slowly lean back and reach one hand at a time to touch your heel, while looking straight up. As you inhale, draw in your tail-bone towards the pubis as if being pulled from the navel. Simultaneously, arch your back and slide your palms over your feet till the arms are straight. Do not strain or flex your neck but keep it in a neutral position. Stay in this posture for a couple of breaths then slowly come back to the initial pose.
Also Read: 5 Natural Ways to Boost Libido
OMG This Porn Can Kill Your Libido
One of the biggest lies internet communities and modernism have sold us is that enjoying porn is totally healthy and acceptable. For many, cyber-porn is causing problems beyond finding ways to erase that browser history.
With republicans calling porn a public health crisis and governments banning it many countries, the damage done by porn has suddenly become a social evil as psychiatrists have linked porn with the making of ‘Young Sexual Offenders’ and sexual health experts have blamed it for inducing Erectile Dysfunction (ED).
How porn rewires your brain, hijacks your libido, and risks your bedroom life is certainly an issue that cannot be ignored anymore. Internet porn is creating a generation of young men who are hopeless in the bedroom, ruining many relationships and marriages, according to the recent researches.
Watching porn isn’t giving a guy erectile dysfunction, but also decreases their attraction to their partner, contribute to human sex trafficking, and addicting them to their computer screen.
Porn can ruin your relationship by killing your libido
Researchers think the Internet makes people much more vulnerable to sex addictions because it gives them instant access to pornographic material. While most porn viewers are guys, about one third of visitors to pornographic websites are women, and psychologists say women struggle with cyber-porn addictions, too.
Participants in a study viewed only about five hours of pornography over a six week period. Afterwards they noticed a direct impact on their sexual satisfaction in real relationships. The more participants were exposed to porn, the less satisfaction they had with their intimate partners: they were less likely to be pleased with their partner’s physical appearance, affection, and sexual performance in the bed.
The report, called ‘Porn-Induced Erectile Dysfunction is a Growing Problem’, explains that the loss of libido 30 years early is caused by continuous over-stimulation of dopamine, the neurotransmitter that activates the body’s reaction to s€xual pleasure, by repeatedly viewing pornography on the internet.
Exposure to lurid images and films in the new media is de-sensitizing so many young people that they are increasingly unable to become excited by ordinary sexual encounters, reports suggest.
How Porn Hijacks the Brain
A ‘paradoxical effect’ is created whereby with each new thrill, or ‘dopamine spike’, the brain loses its ability to respond to dopamine signals, meaning that porn-users demand increasingly extreme experiences to become sexually aroused. This imbalance in the brain leads to many problems: impotence with your spouse, frequent masturbation with very little satisfaction, anxiety, fatigue, lack of motivation, inability to concentrate, and escalating tastes for more bizarre or novel porn.
Over a decade ago, Dr. Judith Reisman called porn an “erototoxin,” theorizing that the brain itself might be damaged while watching porn. She speculated that future brain studies would reveal that the surge of neuro-chemicals and hormones released when someone watches porn has measurably negative effects on the brain.
Her theory was initially ignored by the perverts but the recent studies and brain mapping proves it scientifically that porn can ruin your sex life, romantic relationship and the marriage. People who think that porn is harmless and simply helps people “get in the mood”, or “relieves frustration”, are kidding themselves.
The chemical processes in our brains are really complicated, and when you start messing with them, it’s really difficult to develop a healthy sexuality again.
Why Night Owls Are Smarter Than Early Birds
“Early to bed and early to rise makes a man healthy wealthy and wise” is the saying that makes all the night owls out there question their productivity. However, now the habit of vamping gets science on its side. Studies show night workers are stronger both mentally and physically. Shibika Mitra explains the reason why one should feel proud of being a night-owl.
Night Owls vs Early Birds – Who Wins The Race?
A research at the University of Madrid studies the circadian rhythm or the natural body clock of 1000 adolescents and evaluated their academic performance and general intelligence. 32% of them turned out to be the late workers and this group bagged considerably higher on inductive reasoning that measures better academic performance and predict higher intelligence.
Humans are programmed to go to sleep when the sun goes down and wake up as the sun shows up. By evolution they need light to figure out their way and cannot see much in the dark. However The Intelligence Paradox: Why the Intelligent Choice Isn’t Always the Smart One, explains the reason behind being the night owl. Being the more intelligent individuals you are tend to go against the evolutionary design and stay up late after the sun is down.
The early bird catches the worm but what about the midnight oil burners who reap all they can under the blanket of shining stars. The perks of being the one who works best at night is way beyond the psychological. You know you are the night-owl if you feel a sudden strength and urge to wind up all your days chores once the sun sets down.
Researchers at the University of Alberta found that the strength of the early birds remained constant throughout the day, but the nightowls’ strength rose at night. The explanation was, a night person experiences a central nervous system drive which increases motor cortex and spinal cord excitability. Their boost of night energy, explains why they have trouble sticking to an earlier bedtime.
Then comes experiencing the peace of the night. Your brain can detach itself from the hustle of its surrounding and think peacefully at night. Many, in fact, all have stayed up all night pondering about someone or something. Many life decisions are made during these hours.
This tendency to have clearer thoughts, develop non-conventional spirit and find alternative or original solution is again backed up by researchers from the Catholic University of the Sacred Heart in Milan who found that night people tend develop original and creative solutions to problems than morning.
However these researches are not your passport to skimp on sleep and permission to stay up late. The right amount of sleep, seven to nine hours for an average adult is must for a healthy lifestyle. If your lifestyle allows then opting out of early wake-up time and burning the midnight oil gives you the silent and distraction free hours.
Guest post by Shibika Mitra
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