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5 Post-Workout Mistakes that are ruining your Fitness Goals

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No matter how much energy and time you put into your workout sessions in gym, you won’t see the outcomes you desire if you don’t make the fair choices post-workout. If you are sweating hard to achieve your fitness goals and perfect shape dream, you might find it difficult to reach them if your post-workout choices are not healthy and as perfect as your workout sessions.

From dietary strategies to relaxing and flexing muscles, there are many things that are advised by trainers, that might or might not work with your body. Here we’ve rounded up some of the most common post workout mistakes that can make your fitness goal more distant and probably unachievable.

5 Post Workout Mistakes that you should avoid

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Skipping the Stretch: You were a superhero throughout your workout session in the gym. Strong. Fit. Fast. Now it feels difficult to stand up without cringing. Is there any approach to counter this post-workout anguish?

Many people make a mistake of skipping cool-down and stretch after their workout session which is actually stupid as stretching is crucial to calm down your stress hormones. Post-workout stretching helps your body regain the flexibility by minimizing the muscle stiffness; which means your body will be ready again for workout sooner rather than later.

Try These Hot Yoga Poses To Fire Up Your Sex Life

Cooling down is equally important to reduce post-workout muscle soreness. Concluding your exercise with some light aerobics—like walking or jumping lets your internal organs and muscles return to their comfortable levels.

Health experts suggest, taking the time to let your heart rate and blood pressure revert to normal levels cuts your risk of injury.

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Under-eating or over eating: What you eat after hitting a workout session at the gym may just be the most important food you eat all day. Food fuels you up before and after workout, and it also helps your muscles repair themselves.

For example, if you weigh 65kg your body needs 65g of protein every day. Many people see food in an emotional way. Many people eat certain things to feel better. This can lead to emotional over-eating or an imbalanced ratio of macro-nutrients.

The biggest post-workout mistake people make is failing to chose an ideal combination of fat, protein and carbohydrate for their body.

Water bottle in gym, Hot boy drinking water in gym, gym water bottle

Skipping your water bottle: Dehydration is a key contributor to post-workout exhaustion. If your urine flows darker than its usual color, you are likely to be dehydrated. A mere 1% level of dehydration can have a significant impact on your health. Make sure you carry a bottle of fresh water with you when you are training.

Sorry, but a vodka, beer or soda doesn’t count as a hydration agent. Consuming alcohol after a workout session slows down the muscle recovery, dehydrates your body, and increases your risk of blood clots.

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Icing and painkillers: Most people tend to use ice packs after a workout to ease the soreness, but icing or taking painkillers without prescription can harm more than they relieve you. Icing reduces inflammation, but in doing so it intervenes the natural way of muscle repair that helps you build more lean mass and become stronger.

Another post workout mistake people make is popping painkillers like candy. Painkillers like ibuprofen delay muscle healing by 6 to 8 hours by checking inflammation—so take it only if you’re really sore.

Sleep after gym workout, beauty sleep, beautiful hot girl sleeping

Sleep Deprivation: Sleep for 6 to 8 hours is crucial for your body to recover after an intense workout session. Because that’s when your body truly starts to repair and build stronger muscles It is advisable to get to bed by 10 p.m as this is the time when your body tends to repair itself according to its natural circadian clock.

As the body focuses on its psychological repair from 2 a.m to 6 a.m. you should not skip it. And if you are tired it is very easy to eat the wrong types of food. So get to bed on time.

Also read: Best Workout for an apple shaped body

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6 Things You Need To Know Before Buying A Hosting Service

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Most of the companies cannot afford even a couple of minutes of downtime in which their website goes inaccessible for the visitors. For e-commerce companies, a few minutes of downtime can result into a big loss of money. That’s why everyone wants to have a good hosting service on their backend. But that may be easier said than done given the hundreds of alternatives out there which range from hosts in our own country to those who run their servers from EU or US and brag big about their services and add-ons.

But how can you know if you want to invest $10 per month versus $100?

If you are looking for best hosting in India, there are a number of posts covering the blogging websites and hosting platforms, which suggest and review the hosting services in India, but before you fall for the reviews list down all your requirements – what do you need and what not!

Which hosting is good or bad?

How close would be the data-centers for your customers? Just how friendly and fast that they solve your issues. Below there are various other elements which you ought to check while buying a hosting:

  • The Bandwidth: Most shared hostings will probably be beneficial for you if you have around 15000 traffic on your website a month. Do not fall for the unlimited features they provide. On shared hosting you’ll observe that even if your bandwidth and space are infinite, the processor time and ram and inodes are, and they’ll limit your website when you have lots of visitors.
  • The Uptime Guarantee: Most great players on the internet hosting marketplace are the same. When picking shared hosting, an essential aspect ought to be uptime and speed of delivery from those servers.
  • Customer Support: Nobody can stop glitches 100 percent, so when and if you end up in the midst of one, it’s better to get somebody who you can call on to find an instant solution. That means searching for suppliers offering 24/7 customer support service who talks your language and really pick up the telephone when you want them to. You do not have to only listen to reviewers tell you just how reliable a Web host’s customer service is, you can check and see for yourself before signing up together. Ask questions and listen to the way every hosting provider copes with your queries.
  • Web hosting location: You’d want UK/Europe based data center (much faster data delivery) and but remember, they won’t be speaking your native language and because of the time zone differences, their customer support representative won’t be able to solve your issues in your desired time.
  • Site hosting speed: Site Speed is a ranking factor too. The quicker the website, more visitors, and conversions and much more income to your company. That is why you require local hosting, and examine their ping and webpage loading time; Google urges server response time under 200ms.
  • Don’t fall for the name: Not all of the big-name Web hosts are all great for you. Big internet hosts are fantastic businesses which have built their forte to victory with time. However, we seldom get blindsided by their successes so much that we do not pay attention to if their hosting alternatives will suit our business requirements or not.

So which hosting would be best for your website? You already have the answer – the one that fits according to your requirements!

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OMG This Porn Can Kill Your Libido

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One of the biggest lies internet communities and modernism have sold us is that enjoying porn is totally healthy and acceptable. For many, cyber-porn is causing problems beyond finding ways to erase that browser history.

With republicans calling porn a public health crisis and governments banning it many countries, the damage done by porn has suddenly become a social evil as psychiatrists have linked porn with the making of ‘Young Sexual Offenders’ and sexual health experts have blamed it for inducing Erectile Dysfunction (ED).

How porn rewires your brain, hijacks your libido, and risks your bedroom life is certainly an issue that cannot be ignored anymore. Internet porn is creating a generation of young men who are hopeless in the bedroom, ruining many relationships and marriages, according to the recent researches.

Watching porn isn’t giving a guy erectile dysfunction, but also decreases their attraction to their partner, contribute to human sex trafficking, and addicting them to their computer screen.

porn erectile dysfunction, how porn is harmful

Porn can ruin your relationship by killing your libido

Researchers think the Internet makes people much more vulnerable to sex addictions because it gives them instant access to pornographic material. While most porn viewers are guys, about one third of visitors to pornographic websites are women, and psychologists say women struggle with cyber-porn addictions, too.

Participants in a study viewed only about five hours of pornography over a six week period. Afterwards they noticed a direct impact on their sexual satisfaction in real relationships. The more participants were exposed to porn, the less satisfaction they had with their intimate partners: they were less likely to be pleased with their partner’s physical appearance, affection, and sexual performance in the bed.

A man’s physical response to porn—faster heart rate, increased blood-flow, erection—is preceded by a deeper neurological process, which scientists have attempted to capture through brain scans.

The report, called ‘Porn-Induced Erectile Dysfunction is a Growing Problem’, explains that the loss of libido 30 years early is caused by continuous over-stimulation of dopamine, the neurotransmitter that activates the body’s reaction to s€xual pleasure, by repeatedly viewing pornography on the internet.

Exposure to lurid images and films in the new media is de-sensitizing so many young people that they are increasingly unable to become excited by ordinary sexual encounters, reports suggest.

How Porn Hijacks the Brain

A ‘paradoxical effect’ is created whereby with each new thrill, or ‘dopamine spike’, the brain loses its ability to respond to dopamine signals, meaning that porn-users demand increasingly extreme experiences to become sexually aroused. This imbalance in the brain leads to many problems: impotence with your spouse, frequent masturbation with very little satisfaction, anxiety, fatigue, lack of motivation, inability to concentrate, and escalating tastes for more bizarre or novel porn.

Over a decade ago, Dr. Judith Reisman called porn an “erototoxin,” theorizing that the brain itself might be damaged while watching porn. She speculated that future brain studies would reveal that the surge of neuro-chemicals and hormones released when someone watches porn has measurably negative effects on the brain.

Her theory was initially ignored by the perverts but the recent studies and brain mapping proves it scientifically that porn can ruin your sex life, romantic relationship and the marriage. People who think that porn is harmless and simply helps people “get in the mood”, or “relieves frustration”, are kidding themselves.

The chemical processes in our brains are really complicated, and when you start messing with them, it’s really difficult to develop a healthy sexuality again.

Also Read: Why You Should Go For A Blood Test Before Marriage

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